Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training takes into account athletic movement patterns. The Athletic Body in Balance book and video is the first of its kind to sh ...
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The Athletic Body in Balance Video is the first of its kind to show how to identify and correct muscle imbalances, mobility restrictions, and stability problems. Host Gray Cook is a physical therapist and sports conditioning expert who has proven the effectiveness of his approach through the perform ...
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No hockey player can reach his full potential without mastering the mental side of the sport. Hockey Tough provides players and coaches proven methods for mastering the mental side of the game. Author Saul Miller shares the psychological training and emotional management techniques he has successf ...
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